The Nutrition Connection LLC

About Us

My focus is on supporting adults looking to gain energy and have their clothes fit better, as well as empowering women in their midlife journey; through perimenopause, menopause, and post menopause. By supporting foundational health: digestion, nutrients, blood sugar regulation, and stress management while honoring each person's unique bio-individuality, I guide clients toward true balance, better energy, feeling more fit and thriving.

Each program begins with a comprehensive nutrition assessment to evaluate dietary habits and nutrient gaps. Together we build a personalized protocol with macronutrient recommendations tailored to your health goals along with supplement recommendations all based on your individual needs. We dive into lifestyle and daily habit shifts to support your health and wellness goals. You will have accountability and confidential support all along the way.