The Saratoga Stress Reduction Program is an eight-week integrative health & wellness program. This class meets weekly and students choose either Tuesday evening or Saturday morning classes. Grounded in both practice and science, this course is taught by Dr. Selma Nemer, PhD; Caroline Russell Smith, LCSW-R; and Pierre Zimmerman, MS. Students learn multiple forms of mindfulness-based meditation as well as the latest neuroscience findings about the impact of mindfulness on the brain and our ability to heal. As our students discover they can experience a deeper sense of peace in the midst of a fast-paced, demanding and stressful life, they learn to navigate life?s challenges with greater ease. Our credentialed instructors have taught locally, nationally, and internationally and we?ve offered this class in Saratoga since 2005 with over 3000 graduates. Please visit our website, oneroofsaratoga.com for details, including fees, and online registration forms, and contact Dr. Selma Nemer at 581-3180 ext 307 with questions or for more information. Classes are held at One Big Roof, Center for Mindful Practices, located at 538 Maple Avenue, (Route 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50. Winter 2018-Sat. Saratoga Stress Reduction Program SATURDAY MORNING CLASS - Begins JANUARY 13th Eight Saturday mornings from 8:30 to 10:00 am, 1/13/18 through 3/3/18
Saturday Feb 24, 2018
8:30 AM - 10:00 AM EST
Eight Saturday mornings from 8:30 to 10:00 am, 1/13/18 through 3/3/18
Classes are held at One Big Roof, Center for Mindful Practices, located at 538 Maple Avenue, (Route 9), in the Saratoga Health & Wellness Building, across from the Maple Avenue Middle School, just off Route 50.
Cost varies, pls call 518-581-3180 ext 307 or ext 300
518-581-3180 ext 307 or ext 300
Printed courtesy of www.saratoga.org – Contact the Saratoga County Chamber of Commerce for more information.
21 Congress St. Suite 202, Saratoga Springs, NY 12866 – (518) 584-3255 – info@saratoga.org