Sunday Dharma Meditation

Sunday Dharma Meditation, 9-10:15 am, One Big Roof
 
Dharma is a standard word for inspirational topics that support us in our emotional, cognitive, ethical and wish for well being and well flourishing.
 
The structure of the meditation is a sitting meditation for 25 minutes with a silent break, allowing people to stretch, followed by a second sitting, which is introduced by a brief talk.

At the end of the meditation, people receive a copy of the teaching. A discussion on the topic and some insights and reflections about the nature and commonality of our basic humanity is shared by attendees.
 
This meditation is open to everyone, beginners and/or those who have been meditating for a while. Guests can sit in chairs or on cushions, which we provide, for the sitting meditation. This group has been ongoing for over seven years. People of all backgrounds attend and all are welcome under One Big Roof.
 
Join us at One Big Roof, 538 Maple Ave, Route 9, in the Saratoga Health & Wellness Building (Across from Maple Ave Middle School). No RSVP necessary. By donation.
 
Complete info can be found at http://www.oneroofsaratoga.com/one-big-roof/meditation/