Prenatal Yoga

This class meets on six consecutive Wednesday evenings.

In six, 75-minute classes, instructors will guide you through postures which may decrease common pregnancy discomforts such as back pain, sciatica, carpal tunnel, swelling, anxiety and fatigue in addition to stretching, and toning muscles used during labor and delivery. Instructors will also focus on meditation, breathing, relaxation, and visualization in preparation for childbirth.   Class is suitable for women at any pregnancy stage.  Yoga experience is not necessary.  Bring a mat, pillow, and blanket to each class.

Program Requirement: A note from your healthcare provider indicating permission to participate is required.

Please note, we offer 15% off childbirth education packages when you register for 3 or more classes. Please register for all classes on the same day, so you receive one invoice. Contact CommunityEd@saratogacare.org with any questions about class packages