Couch to 5K

March 4 to May 13 No class on March 18 Saturdays | 10:30 to 11:30am Queensbury Campus Get off the couch and get on the road with our Couch to 5K program for beginners. Your coach will ease you into the adrenaline-pumping sport of running by starting with an interval walking and jogging routine. Be amazed at what you are capable of achieving over the 10-week program! A ¼ mile time will be taken at the first and last class so that you can see your progress. Your training will prepare you to successfully complete a local 5K race. (Participation in a race is optional, but encouraged. Participants are responsible for any race registration fees.) Are you a member of Blue Shield of NENY? This class might be free for you — call our office for details. Pre-registration required call continuing education at 518-743-2238 or email: conted@sunyacc.edu 518-743-2238